
Greens are often maligned as boring and bland, perhaps because many people have only ever encountered them out of a can, which is no way to meet any vegetable. The traditional method of cooking a mess of greens is to boil them for hours with pork fat. While sopping up potlickins with homemade cornbread is indeed delightful, greens are very versatile and can be used in a multitude of dishes.
Turnip greens, mustard greens,
cabbage, and kale are the most commonly encountered greens in the
grocery store. Kale has recently been enjoying celebrity status in
foodie culture—with good reason. High in vitamins and minerals,
kale and the other greens can be an important part of maintaining
good health through healthy eating habits.

Add a nutritional punch to almost any
savory dish by throwing in some chopped greens. From scrambled eggs,
quiche, and fritatta, to chicken, egg, and potato salad, soups, and
stir fry, there is little for dinner or lunch that can't be improved
by adding greens.
Mild greens can be shredded or
julienned and added raw. More pungent greens can be used in small
amounts or cooked lightly to mellow their flavor. A big mess of mixed
greens cooked for 15 minutes in just a little water and coconut oil,
dressed with cider vinegar and a drizzle of honey, seasoned with salt
and pepper, is a fine addition to rice and beans for an easy and
nutritious simple meal.

Cold hardy and easy to grow, greens
will heartily welcome spring to your garden and can even be grown in
pots on a sunny porch. The kale and arugula I planted last week
germinated in less than 24 hours! Sprinkle seeds over soil you've
prepare for a seed bed and cover lightly with soil. We use
lightweight row cover directly on the soil to speed germination. The
plants will push up the row cover as they grow, and it will afford
some protection from pests.

Wild Garden Seed is a small seed
company that improves and develops varieties for direct-to-consumer
growers, which includes home gardens. Their lettuce varieties 'Joker'
and 'Freedom Mix' are the most stunning lettuces I have encountered.
From 'Purple Peacock Sprouting Broccoli' to 'Scarlet Ohno' turnip,
the color and taste of their varieties are superior to anything
you've ever bought from the grocery store. A few of their varieties
are offered through FedCo Seed Company, as well.
The world of greens is vastly more
expansive than the shelves of Food Lion or Wal-Mart would lead you to
believe. Grown without toxic sprays, harvested fresh, and prepared
lovingly, these leaves can support good health while providing beauty
to be appreciated around the table with family and friends.
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