Balsamic Sorghum Vinaigrette
Combine equal parts Balsamic vinegar and sorghum with two parts extra virgin olive oil.
Shake until emulsified and serve.
Serving suggestion: Dress a green salad topped with thinly sliced beets and onions
Red Wine Vinaigrette with rosemary and garlic
Combine one part red wine vinegar with two parts extra virgin olive oil.
Add chopped herbs and garlic, if desired. Shake until emulsified and serve.
Serving suggestion: Toss with chopped tomato, cucumber, and onion. Refrigerate for half an hour before serving to let flavors combine.
Creamy and Sweet Lemon Vinaigrette
Combine equal parts lemon juice and sweetener; shake until sweetener dissolves.
Add equal parts of sour scream or yogurt and extra virgin olive oil.
Shake until thoroughly combined and serve. Keep refrigerated.
Serving Suggestion: Dress a mixed greens salad
Showing posts with label salad dressing. Show all posts
Showing posts with label salad dressing. Show all posts
Tuesday, July 1, 2014
Friday, May 23, 2014
Travelling with greens and using all those stems
_______________________________________
Lettuce, lettuce, and more lettuce. Buttercrunch is really putting on a nice show this spring, and the colors are really starting to pop.
__________________________________________
The greens bunches are getting huge. We're eating them in everything, from scrambled eggs to pasta dishes.
I know a lot of you are traveling this summer. If you're wondering how to use the greens in a car-friendly dish, try making a nut butter salad:
Chop the greens up in fine ribbons, like in the Greens Crash Course. In a blender or food processor, combine raw cashews, a liberal amount of curry powder, healthy drizzle of apple cider vinegar (ACV), lemon juice, and some salt and pepper with enough water to form a thick sauce. Add more cumin if you feel like it. Toss with the chopped greens and let everything meld for an hour.
Other combinations to try:
cooked chickpeas, curry, garlic, onion, ACV, healthy oil (nut free)
peanut butter, soy sauce, ginger, honey or sorghum, ACV, healthy oil
These dishes are fine for a few hours without refrigeration. They make great summer potluck salads, in addition to healthy road food.
____________________________________________
The stems are crunchy and have way more flavor than celery, so you can chop them up and use them anywhere you'd use raw celery:
deviled eggs
tuna, egg, chicken, pasta, potato, etc salad
inside wraps
sprinkled on top of green salads
baked into quiche or a fritatta
delivery vehicle for creamy herb dips
crou d'etat platters
Chopped up stems looks like confetti!
If you like spicy foods, try these Siracha fridge pickles.
Labels:
ACV,
apple cider vinegar,
CSA,
greens,
lettuce,
marinades,
salad dressing,
spring,
stems,
tea bag
Wednesday, May 14, 2014
Lovely Lettuce
While popular and familiar, iceburg
lettuce, by itself, makes for a pallid salad. Unless, of course, it's
a wedge salad with blue cheese and bacon dressing garnished with
sliced green onions and cranberries.
Another favorite main dish salad at
our farm is a dish that my mother taught me, and her mother taught
her. Buttercrunch is my favorite to use for this salad, but any fresh
lettuce will do. Mix one part honey or sugar with one part lemon
juice. Toss the lettuce with a generous amount of extra virgin olive
oil and some salt. Pour the sweetened lemon juice over the salad and
server with chopped boiled eggs. I have found bacon to be an
excellent addition to this salad, but then there are few things that
don't taste better with bacon! Served with a thick slice of whole
wheat toast, this sweet and savory salad makes for an excellent light
dinner at the end of a hot day spent planting okra and corn.
Romain and butterhead type lettuces
are far more nutritionally dense than iceburg, which is mostly water.
Lettuce leaf stalks have more fiber than the leaves, where vitamins
and minerals are concentrated.
Lettuce stored as a full head
maintains quality longer than if prewashed and cut. Damaged or cut
leaves release an enzyme that causes the degradation of Vitamin C and
discoloration.
If storing cut leaves, dry thoroughly
with a spinner or by gently tumbling in a clean towel. Store wrapped
in a damp paper or dish towel in a sealed plastic bag or container.
The tight, blanched inner leaves of a
head of Romaine or butterhead lettuce make crunchy, delightful scoops
for egg, tuna, and chicken salad or dips like guacamole and chunky
salsa.
We're used to eating salads as a small
primer to the main dish, but fresh lettuce is so delicious and
beautiful, you really can showcase it as a main dinner event.
A giant bed of lettuce can be the base
of a “taco” salad. Pile on browned ground beef seasoned with
cumin and chili powder, cooked brown rice, chopped green onions,
cilantro, and salsa. If you're feeling indulgent, be generous with
the sour cream and cheese; otherwise trying substituting Greek yogurt
for the sour cream. Crumble some tortilla chips on top and dig in!
Another favorite main dish salad at
our farm is a dish that my mother taught me, and her mother taught
her. Buttercrunch is my favorite to use for this salad, but any fresh
lettuce will do. Mix one part honey or sugar with one part lemon
juice. Toss the lettuce with a generous amount of extra virgin olive
oil and some salt. Pour the sweetened lemon juice over the salad and
server with chopped boiled eggs. I have found bacon to be an
excellent addition to this salad, but then there are few things that
don't taste better with bacon! Served with a thick slice of whole
wheat toast, this sweet and savory salad makes for an excellent light
dinner at the end of a hot day spent planting okra and corn.
Make a vegan-friendly, but still robust
and filling, salad by using chickpeas. I highly recommend buying (and
then cooking) dried chickpeas, as they taste much better and have no
added sodium, but canned will do in a pinch. In a blender, combine
half the chickpeas with some water, a lot of curry powder, generous
drizzle of extra virgin olive oil, and fresh or powdered garlic.
Process until smooth. Salt to taste. Toss the rest of the chickpeas
in this curry chickpea dressing and pile the combination onto a
mounded plate of lettuce. A ripe avocado makes a great addition to
the dressing or topping the salad.
Whether you're working to improve or
maintain your health, including salads as a major part of a few meals
per week will help you towards your goal. With a little culinary
creativity, there's no way you'll get bored with green salads before
the spring lettuce bolts and makes way for summer tomatoes.
Friday, May 31, 2013
Week 4 CSA
Expect greens, greens, and more greens. And the last of the garlic scapes!
If you're like us, you've got more jars of jellies in your pantry than you know what to do with. Try combining the jelly with peanut butter (or cashew or almond butter), add a little water to loosen, apple cider vinegar and lemon to taste, add a couple good squirts of Bragg's amino acids, and a healthy drizzle of extra virgin olive oil in your blender and process it until it's smooth. It makes for a sweet, creamy dressing that will impress your friends and use up those homemade jellies!
You'll also be receiving a head of cabbage from Eddie Ray in Smithville. They're organically grown and a great size for a small family or couple. If you'd like to make kraut, let us know, and we'd be happy to provide you with beautiful cabbage from our farmer friends.
If you're like us, you've got more jars of jellies in your pantry than you know what to do with. Try combining the jelly with peanut butter (or cashew or almond butter), add a little water to loosen, apple cider vinegar and lemon to taste, add a couple good squirts of Bragg's amino acids, and a healthy drizzle of extra virgin olive oil in your blender and process it until it's smooth. It makes for a sweet, creamy dressing that will impress your friends and use up those homemade jellies!You'll also be receiving a head of cabbage from Eddie Ray in Smithville. They're organically grown and a great size for a small family or couple. If you'd like to make kraut, let us know, and we'd be happy to provide you with beautiful cabbage from our farmer friends.
The season's first cabbages marks kraut
making time! Homemade sauerkraut is nothing like the mushy stuff in a
can from the store. Store-bought kraut has been heated to make it
shelf stable, which completely destroys all the health benefits of
this fermented food.
Fermentation, which makes nutrients
easier to absorb during digestion, occurs when sugars in food are
broken down, resulting in lactic acid, which lowers the pH (raising
the acidity) of food below the growth range of dangerous bacteria,
preserving the food and all its nutrients without refrigeration.
Lactic fermented foods add good
bacteria to your stomach. An entire ecosystem of bacteria inside each
of us is responsible for actually breaking down food we eat into
forms that can be absorbed by our bodies.
Fermented foods help balance your
body's pH. The good bacteria absolutely vital for digestive health
cannot thrive in an acidified environment. A standard Westernized
diet high in animal proteins, processed fats, and sugars leaves our
bodies chronically acidified.
Fermentation can be carried out on
your kitchen counter. All it requires is finely shredding your
cabbage or other vegetables and packing them down with salt in a
ceramic or glass vessel to release the juices, which mix with the
salt to create a brine that covers the vegetables. Cover and let the
vessel sit a few days to a few months, until it acquires the flavor
you desire.
Properly prepared, fermented foods are
as delicious as they are nutritious. Local author, Sandor Katz, is
internationally known for his fermentation skills and knowledge. His
book, Wild Fermentation: the flavor, nutrition, and craft of live-culture food, is
a great introduction to fermentation. It's available at the Liberty Library in the old high school building in Liberty.
Labels:
cabbage,
greens,
salad,
salad dressing,
spring
Friday, May 24, 2013
Week 3 shares
Salads, salads, and stir-fry! TWO heads of lettuce, in addition to the last of the Asian greens, some very spicy mustards bunched with the season's last watercress, leeks, onions, carrots, and GARLIC SCAPES! These succulent treats will probably only be around for another share or two, so be sure to get creative and savor them!

There are lots of recipes available online suggesting creative uses for scapes.
Here's one for Northern Bean and Garlic Scape Dip (and the website I lifted the picture from)
Garlic Scape Pesto
And a collection of recipes
________________________________________
Today we have a couple gluten-intolerant Wwoofers over, so I made a big bowl of egg salad and served it on top of the "farmer food" lettuce... which is what we call the stuff that's too ugly to put in your shares! It still makes a beautiful salad.
Don't forget to use the ribs from you greens to add a fun crunch to stuff like egg salad.
________________________________________
This is the first year we've harvested the tops of the bolting chard. I think I'm in love. They're so tender and delicious, and to boot, they cook up really quickly in a stir-fry.
When in doubt, chop it up, throw it in a pan with some rice, try some seasonings like soy, ginger, and garlic or cumin, coriander, and a little curry powder, and you've got yourself a quick, healthy, flavorful meal. Experiment with adding exotic ingredients like coconut milk simmered with lemongrass to keep it exciting!
________________________________________
You'll find a variety of little edible flowers and herbs. The light purple poofs of small flowers are chive blossoms, the yellow are kale flowers, white flowers are arugula, and the dark purple is sage. Sprinkle them over a big pile of lettuce for a salad prettier than a picture!
Labels:
Asian greens,
CSA,
greens,
lettuce,
salad dressing,
scapes,
spring,
watercress
Friday, May 17, 2013
Week 2 Shares
You'll find the same mix of fresh produce as last week, with the addition of some other goodies, like baby carrots and hardneck garlic scapes.

You can just chop up those greens, heat up some coconut or extra virgin olive oil, and toss everything in a saute pan. Add some grated or finely chopped fresh ginger, soy sauce, and a little black pepper for a simple, fast dish with lots of flavor. Serve with fast-cooking Basmati rice, quinoa, or pearl couscous to round out the meal and have dinner ready in under 30 minutes! (Take that Rachael Ray!)

One of my favorite things to do with chard is add it to tomato sauce. Add the chopped greens just a few minutes before serving. It pairs very well with the acidity and tang of the tomatoes.
I use chard and kale ribs in place of celery to add crunch in pretty much everything, from deviled eggs to tuna salad.

A favorite go-to fast meal here on the farm is to make a giant salad for dinner. I'll top it with a couple boiled eggs, some chopped bacon, and dress it with a sweet lemon dressing. The dressing isn't terribly healthy; lemon juice to sugar at a 1:1 ration with a healthy drizzle of olive oil. But oh my GOODNESS it's delicious... and I figure if you're having salad for dinner, you can afford to splurge on the dressing. My mother taught me that recipe, and her mother taught her.
Part of the fun of CSA and seasonal eating is thoroughly enjoying produce when it's available. We just straight up refuse to buy lettuce in the store (SO inferior), so when it's not in the garden, we don't eat salads. But when the lettuce looks as beautiful as it does now, we eat it for lunch, snacks, and dinner, and sometimes even breakfast.
Soon enough it'll be 100 degrees and tomato season; the lettuce will have bolted and be bitter. Enjoy these beautiful greens while they're here! Experiment, and you never know when you'll taste your new favorite food!

You can just chop up those greens, heat up some coconut or extra virgin olive oil, and toss everything in a saute pan. Add some grated or finely chopped fresh ginger, soy sauce, and a little black pepper for a simple, fast dish with lots of flavor. Serve with fast-cooking Basmati rice, quinoa, or pearl couscous to round out the meal and have dinner ready in under 30 minutes! (Take that Rachael Ray!)
___________________________________________________

One of my favorite things to do with chard is add it to tomato sauce. Add the chopped greens just a few minutes before serving. It pairs very well with the acidity and tang of the tomatoes.
I use chard and kale ribs in place of celery to add crunch in pretty much everything, from deviled eggs to tuna salad.
___________________________________________________

A favorite go-to fast meal here on the farm is to make a giant salad for dinner. I'll top it with a couple boiled eggs, some chopped bacon, and dress it with a sweet lemon dressing. The dressing isn't terribly healthy; lemon juice to sugar at a 1:1 ration with a healthy drizzle of olive oil. But oh my GOODNESS it's delicious... and I figure if you're having salad for dinner, you can afford to splurge on the dressing. My mother taught me that recipe, and her mother taught her.
Part of the fun of CSA and seasonal eating is thoroughly enjoying produce when it's available. We just straight up refuse to buy lettuce in the store (SO inferior), so when it's not in the garden, we don't eat salads. But when the lettuce looks as beautiful as it does now, we eat it for lunch, snacks, and dinner, and sometimes even breakfast.
Soon enough it'll be 100 degrees and tomato season; the lettuce will have bolted and be bitter. Enjoy these beautiful greens while they're here! Experiment, and you never know when you'll taste your new favorite food!
Wednesday, June 6, 2012
More chard, our beautiful lettuce, and salad dressings
If you haven't dropped by the farmers'
market, located in Smithville behind Ace Hardware, this is the
perfect weekend to come on down. We've got two vendors selling fresh
produce, so you can get the season's first lettuce, cabbage, kale,
chard, and spring onions. The early birds got the eggs and fried
pies; they go quick. There are all kinds of baked goods, canned
goods, handmade soaps and lotions, vegetable and herb plants, fresh
and dried herbs, and the best barbecue, hot wings, and smoked meats
you've ever put in your mouth.
Saturday, June 9th we'll really kick
off the produce season with a “grand re-opening”, but there's
plenty of good stuff to be had right now!
The fresh produce season starts off
with a profusion of greens. I've encountered more people than I can
count who have been turned off eating greens by a run-in with mushy,
bitter greens. I can't emphasize enough that properly prepared
greens are never mushy, never
tough, and not bitter.
One of the leafy
greens that's in season right now is Swiss chard. Swiss chard looks
almost identical to beet greens because it's in the same family as
beets. Chard leaves are rich in phytonutrients, which provide
antioxidants with powerful anti-inflammatory benefits. One cup of
cooked chard will supply you with more than your recommended daily
allowance of vitamins K and A, in addition to a slough of other
vitamins and minerals, including vitamins C, E, and B vitamins, and
minerals including calcium, potassium, magnesium, manganese, iron,
fiber, and protein. Believe it or not, that list isn't complete, but
it serves to demonstrate what a nutrient-dense food chard is.
Since chard is
rich in protein and fiber, it is an excellent addition to your diet
if you're managing diabetes. Protein and fiber help regulate the
speed at which carbohydrates are converted to simple sugars during
the digestive process, which minimizes blood sugar spikes.
Fresh chard isn't
tough; you can use both the leaves and the ribs. I am absolutely in
love with the bright colored ribs produced by the Bright Lights chard
we grow at our farm. The variety of colors of the ribs represents a
variety of phytonutrients, so including as many colors on your plate
as possible ensures a wide variety of nutritional benefits!
You can use chard
raw to dress your green salads, but people with a sensitivity to
oxalic acid should eat their chard cooked. Quickly boil the chard,
but only for 3 minutes. Pour off the water and season with a touch
of salt and pepper and a dash of your favorite vinegar. You can also
lightly sauté a bunch of chopped chard in some heated olive or
coconut oil and season it the same way. It only needs to be sautéed
for 5-7 minutes over medium-high heat. The color should still be
green when it's done cooking—never, never brown! Sautéed chard is
a great side dish served with pork chops, steak, chicken breasts,
fish fillets, or tempeh or tofu.
Chard pairs
remarkably well with tomato sauce, so when it's in season, I almost
never make spaghetti without chard leaves in the sauce. I chop up
the ribs and sauté them with the onions and garlic that start off my
spaghetti sauce. About five minutes before the sauce is ready to
eat, I throw in the uncooked, chopped chard leaves with a handful of
fresh herbs. After just a few minutes of lightly simmering, the
leaves are still bright green, and the herbs have infused the sauce.
As an aside—did you know that six leaves of oregano have the same
antioxidant content as an entire apple?
Another fantastic
fresh green available right now is kale. If the only kale you've
ever eaten was out of a can or that pre-chopped abomination in the
grocery store, I implore you to give it one more try.
Kale is a
nutritional powerhouse. It contains vitamins K, A, and C, manganese,
and fiber, in addition to having antioxidants and anti-inflammatory
properties. Its nutritional profile also includes high
concentrations of carotenoids and flavonoids which have powerful
cancer preventative properties.
Any of the recipes
listed above for chard work just as well for kale. In fact, kale and
chard mixed together make an excellent combination. However, my very
favorite way to enjoy kale is by eating an entire cookie sheet worth
of baked kale chips.
Baking kale chips is the ultimate
route to winning over new kale eaters. No kidding, it's as easy as
this: Lightly toss the washed and dried leaves with a little olive
oil. They shouldn't be drenched, just lightly dressed. Arrange the
leaves in a single layer on a cookie sheet and season with a very
small amount of sea salt and pepper; add some garlic powder if you're
into that. If you're feeling fancy, sprinkle on a little freshly
grated Parmesan cheese. Bake in a preheated 350º
oven for 7-12 minutes, depending on your oven. You want the leaves
crispy and dried but only barely browned. Before trying it, you
can't conceive of how delicious this easy recipe really is.
Fresh salads are
another delight of the spring season. Lettuce can shake off a light
frost, and some varieties will hold out through some hot weather, but
by the time the tomatoes are rolling in, the lettuce will be gone.
Iceburg lettuce is popular and familiar, but the world of lettuce is
vastly more exciting and aesthetically pleasing than those ubiquitous
light green heads. You can grow varieties that are lime green with
splashy red speckles, some with frilly, curled leaves, heads that
grow a foot and a half tall, intense red frilly leaves, loose-head
buttercrunch varieties with soft red speckles, iceburg style heads
with pink speckles; the list goes on and on and on.
We've all tried
the usual ranch, honey mustard, and French style dressings, but you
shouldn't limit yourself to such a finite palate. Fresh dressings
are infinitely variable and extremely easy to make. I usually make
them in a canning jar so I can put a lid on and shake to emulsify
(combine) the ingredients and store the leftover dressing in the
fridge.
Here are a few of
our farm's favorite dressings:
For a simple
vinaigrette dressing use a 1 to 3 ratio of vinegar to oil. Combine
red wine, balsamic, or white wine vinegar with extra virgin olive
oil. Add a dash of salt and pepper and maybe some dried herbs.
Shake until emulsified and eat up! You can add freshly chopped
garlic or garlic powder, use freshly chopped herbs instead of dried
herbs, or try out grapeseed or sunflower oil instead of olive oil.
You can't mess it up, so just experiment until you find a flavor
combination that knocks your socks off. This style of simple
vinaigrette goes great with a salad that's dressed up with feta
cheese, green onions, and chopped kalamata or black olives.
To give your salad
a more gourmet, exotic twist, try a ginger, peanut butter dressing.
I know this combination of ingredients will sound a little strange,
but I absolutely guarantee it'll blow you away. Combine about a
tablespoon of peanut butter (the creamy, natural kind works best, but
I've been known to make this with the regular crunchy kind, too), a
teaspoon of soy sauce or Bragg's amino acids, a plop of honey, a half
inch chunk of fresh ginger, grated, a dash of black pepper, a couple
tablespoons of white wine or apple cider vinegar, and about a ¼ cup
of olive oil. Shake, shake, shake until all the ingredients have
combined, and give it a taste. Depending on your palate, you might
want a little more tang, so add some more vinegar, or maybe a little
sweeter, so add some more honey. I usually end up adding twice as
much ginger because I just can't get enough of it. The recipe is
just a guideline; play with it to suit your taste. We love this
dressing so much, sometimes I'll make an enormous salad just as an
excuse to make this dressing.
Since you've got
ginger leftover from trying the peanut butter dressing, the next
night you can try out a lemonade ginger dressing. Combine equal
parts sugar and lemon juice, add as much freshly grated ginger as you
want, a dash of salt to bring out the flavor, and top off with extra
virgin olive oil at the same 1 to 3 ratio, using the lemon juice
instead of vinegar. This sweet and tangy dressing pairs phenomenally
well with a salad that's jazzed up with some chopped fruit, like
apples, strawberries, or peaches.
Just because most
of the fresh produce right now is green doesn't mean it has to be
boring or bland. Part of the joy of seasonal eating is enjoying the
changing palate throughout the year and becoming a more robust and
creative cook. Experimentation is fun. There's literally no end to
the number of dishes you can create utilizing fresh greens!
Labels:
chard,
kale,
lettuce,
recipe,
salad dressing
Wednesday, May 30, 2012
Some delights of spring: chard, kale, and lettuce
If you haven't dropped by the farmers'
market, located in Smithville behind Ace Hardware, this is the
perfect weekend to come on down. We've got two vendors selling fresh
produce, so you can get the season's first lettuce, cabbage, kale,
chard, and spring onions. The early birds got the eggs and fried
pies; they go quick. There are all kinds of baked goods, canned
goods, handmade soaps and lotions, vegetable and herb plants, fresh
and dried herbs, and the best barbecue, hot wings, and smoked meats
you've ever put in your mouth.
Saturday, June 9th we'll really kick
off the produce season with a “grand re-opening”, but there's
plenty of good stuff to be had right now!
The fresh produce season starts off
with a profusion of greens. I've encountered more people than I can
count who have been turned off eating greens by a run-in with mushy,
bitter greens. I can't emphasize enough that properly prepared
greens are never mushy, never
tough, and not bitter.
One of the leafy
greens that's in season right now is Swiss chard. Swiss chard looks
almost identical to beet greens because it's in the same family as
beets. Chard leaves are rich in phytonutrients, which provide
antioxidants with powerful anti-inflammatory benefits. One cup of
cooked chard will supply you with more than your recommended daily
allowance of vitamins K and A, in addition to a slough of other
vitamins and minerals, including vitamins C, E, and B vitamins, and
minerals including calcium, potassium, magnesium, manganese, iron,
fiber, and protein. Believe it or not, that list isn't complete, but
it serves to demonstrate what a nutrient-dense food chard is.
Since chard is
rich in protein and fiber, it is an excellent addition to your diet
if you're managing diabetes. Protein and fiber help regulate the
speed at which carbohydrates are converted to simple sugars during
the digestive process, which minimizes blood sugar spikes.
Fresh chard isn't
tough; you can use both the leaves and the ribs. I am absolutely in
love with the bright colored ribs produced by the Bright Lights chard
we grow at our farm. The variety of colors of the ribs represents a
variety of phytonutrients, so including as many colors on your plate
as possible ensures a wide variety of nutritional benefits!
You can use chard
raw to dress your green salads, but people with a sensitivity to
oxalic acid should eat their chard cooked. Quickly boil the chard,
but only for 3 minutes. Pour off the water and season with a touch
of salt and pepper and a dash of your favorite vinegar. You can also
lightly sauté a bunch of chopped chard in some heated olive or
coconut oil and season it the same way. It only needs to be sautéed
for 5-7 minutes over medium-high heat. The color should still be
green when it's done cooking—never, never brown! Sautéed chard is
a great side dish served with pork chops, steak, chicken breasts,
fish fillets, or tempeh or tofu.
Chard pairs
remarkably well with tomato sauce, so when it's in season, I almost
never make spaghetti without chard leaves in the sauce. I chop up
the ribs and sauté them with the onions and garlic that start off my
spaghetti sauce. About five minutes before the sauce is ready to
eat, I throw in the uncooked, chopped chard leaves with a handful of
fresh herbs. After just a few minutes of lightly simmering, the
leaves are still bright green, and the herbs have infused the sauce.
As an aside—did you know that six leaves of oregano have the same
antioxidant content as an entire apple?
Another fantastic
fresh green available right now is kale. If the only kale you've
ever eaten was out of a can or that pre-chopped abomination in the
grocery store, I implore you to give it one more try.
Kale is a
nutritional powerhouse. It contains vitamins K, A, and C, manganese,
and fiber, in addition to having antioxidants and anti-inflammatory
properties. Its nutritional profile also includes high
concentrations of carotenoids and flavonoids which have powerful
cancer preventative properties.
Any of the recipes
listed above for chard work just as well for kale. In fact, kale and
chard mixed together make an excellent combination. However, my very
favorite way to enjoy kale is by eating an entire cookie sheet worth
of baked kale chips.
Baking kale chips is the ultimate
route to winning over new kale eaters. No kidding, it's as easy as
this: Lightly toss the washed and dried leaves with a little olive
oil. They shouldn't be drenched, just lightly dressed. Arrange the
leaves in a single layer on a cookie sheet and season with a very
small amount of sea salt and pepper; add some garlic powder if you're
into that. If you're feeling fancy, sprinkle on a little freshly
grated Parmesan cheese. Bake in a preheated 350º
oven for 7-12 minutes, depending on your oven. You want the leaves
crispy and dried but only barely browned. Before trying it, you
can't conceive of how delicious this easy recipe really is.
We've all tried
the usual ranch, honey mustard, and French style dressings, but you
shouldn't limit yourself to such a finite palate. Fresh dressings
are infinitely variable and extremely easy to make. I usually make
them in a canning jar so I can put a lid on and shake to emulsify
(combine) the ingredients and store the leftover dressing in the
fridge.
Here are a few of
our farm's favorite dressings:
For a simple
vinaigrette dressing use a 1 to 3 ratio of vinegar to oil. Combine
red wine, balsamic, or white wine vinegar with extra virgin olive
oil. Add a dash of salt and pepper and maybe some dried herbs.
Shake until emulsified and eat up! You can add freshly chopped
garlic or garlic powder, use freshly chopped herbs instead of dried
herbs, or try out grapeseed or sunflower oil instead of olive oil.
You can't mess it up, so just experiment until you find a flavor
combination that knocks your socks off. This style of simple
vinaigrette goes great with a salad that's dressed up with feta
cheese, green onions, and chopped kalamata or black olives.
To give your salad
a more gourmet, exotic twist, try a ginger, peanut butter dressing.
I know this combination of ingredients will sound a little strange,
but I absolutely guarantee it'll blow you away. Combine about a
tablespoon of peanut butter (the creamy, natural kind works best, but
I've been known to make this with the regular crunchy kind, too), a
teaspoon of soy sauce or Bragg's amino acids, a plop of honey, a half
inch chunk of fresh ginger, grated, a dash of black pepper, a couple
tablespoons of white wine or apple cider vinegar, and about a ¼ cup
of olive oil. Shake, shake, shake until all the ingredients have
combined, and give it a taste. Depending on your palate, you might
want a little more tang, so add some more vinegar, or maybe a little
sweeter, so add some more honey. I usually end up adding twice as
much ginger because I just can't get enough of it. The recipe is
just a guideline; play with it to suit your taste. We love this
dressing so much, sometimes I'll make an enormous salad just as an
excuse to make this dressing.
Since you've got
ginger leftover from trying the peanut butter dressing, the next
night you can try out a lemonade ginger dressing. Combine equal
parts sugar and lemon juice, add as much freshly grated ginger as you
want, a dash of salt to bring out the flavor, and top off with extra
virgin olive oil at the same 1 to 3 ratio, using the lemon juice
instead of vinegar. This sweet and tangy dressing pairs phenomenally
well with a salad that's jazzed up with some chopped fruit, like
apples, strawberries, or peaches.
Just because most
of the fresh produce right now is green doesn't mean it has to be
boring or bland. Part of the joy of seasonal eating is enjoying the
changing palate throughout the year and becoming a more robust and
creative cook. Experimentation is fun. There's literally no end to
the number of dishes you can create utilizing fresh greens!
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